Simple Mediterranean Chickpea Salad

A quick, fresh chickpea salad packed with feta, lemon, and herbs – perfect for meal prep or a light dinner.
This vibrant chickpea salad is everything you want in a quick, wholesome meal — fresh, flavorful, and ready in just minutes. It features a medley of crisp cucumber, sweet tomatoes, kalamata olives, and creamy crumbled feta, all brought together with protein-packed chickpeas and a tangy dressing of olive oil, lemon juice, and red wine vinegar. Fresh parsley and basil add a burst of flavor, making this salad both satisfying and refreshing. Perfect for meal prep, lunch on the go, or a light dinner, it’s versatile enough to enjoy on its own, tucked into a warm pita, or served over a bed of leafy greens. Best of all, it tastes even better after the flavors have had a little time to mingle.

Directions

Prep Time: 15 minutes | Cook Time: 0 minutes | Total Time: 15 minutes
  1. In a large bowl, combine the chickpeas, cucumber, tomatoes, red onion, feta, olives, parsley, and basil.
  2. Drizzle with olive oil, red wine vinegar, and fresh lemon juice.
  3. Season generously with salt and pepper.
  4. Toss everything together until evenly mixed and coated.
  5. Serve immediately or refrigerate for up to 3 days.
  6. Enjoy as-is, stuffed in a pita, or over a bed of greens.

Tips & Variations

  • Add avocado: Mix in just before serving for added creaminess.
  • Make it spicy: Add a pinch of red pepper flakes or diced jalapeño.
  • Include grains: Stir in cooked quinoa or couscous to make it more filling.
  • Switch up the herbs: Try fresh mint or dill for a different flavor profile.

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Ingredients

  • 2 cans chickpeas, drained and rinsed
  • 1 large cucumber, diced
  • 2 medium tomatoes, chopped (or 1 cup cherry tomatoes, halved)
  • 1/2 small red onion, diced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup kalamata olives
  • 3 tbsp olive oil
  • 1-2 tbsp red wine vinegar
  • Juice of 1 whole lemon
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh basil, chopped or torn
  • Salt & pepper, to taste

Nutrition Facts

Servings: 6
Calories: 220 kcal
Total Fat: 12 g
Sat. Fat: 3.5 g
Sodium: 400 mg
Carbs: 20 g
Fiber: 6 g
Sugars: 4 g
Protein: 8 g

Nutrition information provided is approximate per serving, and may vary based on specific ingredients and brands used. Values are intended for general informational purposes only.

Ash Spencer

Hi, I'm Ash! Based in Oregon, I create straightforward vegetarian recipes that prioritize flavor and simplicity. Wholesome Vegetarian is dedicated to making plant-based cooking accessible and enjoyable for everyone.
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